RAWWOMAN RECIPE FILE:
ALISA'S SENSATIONAL SUPERFOOD SMOOTHIE
Yields approximately 1 quart
½ cup frozen strawberries
½ cup frozen mango
½ cup frozen blueberries
½ frozen banana
3 Tbsp cocoa nibs
1 tsp vitamineral green powder
1 tsp spirulina
1 tsp chlorella
1 tsp maca powder
1 tsp maca powder
1 tsp hemp protein powder
1 tsp wheatgrass powder
1 tsp vitamin C powder
Add enough organic apple or orange juice to get the mixture to blend and to make it to your texture consistency pleasure. I prefer my smoothies thick so I add less juice. Using fresh squeezed o.j. or apple juice is best, but in a pinch any organic juice is fine. You can use filtered water if there is not juice on hand or if you do not want to make it any sweeter.
1 tsp vitamin C powder
Add enough organic apple or orange juice to get the mixture to blend and to make it to your texture consistency pleasure. I prefer my smoothies thick so I add less juice. Using fresh squeezed o.j. or apple juice is best, but in a pinch any organic juice is fine. You can use filtered water if there is not juice on hand or if you do not want to make it any sweeter.
You may use fresh fruit instead of frozen…again, it is your pleasure.
ANOTHER VARIATION OF A GREEN SMOOTHIE
Simply use your favorite frozen or fresh fruit, plus some liquid, in the same proportions as above and add a large handful of fresh greens (spinach, kale, baby greens, romaine, parsley, arugula, etc. – mix it up too).
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